Being 62, myself, I'm not unfamiliar with the issues presented when just leaving the residence. At our age movement of any kind is beneficial to one's well being. Walking is one of the best exercises that you can engage in.
The importance of being practiced when considering the employment of the cane for self defense simply cannot be overstated. It is for that reason that I have adapted a personal exercise program surrounding the employment of the cane. A good "body-type" punching bag can be used to practice pokes and strikes, as well as practicing your footwork. If you are like most seniors, it is imperative to start off slow and gradually build your stamina. You may be huffing and puffing like a steam engine at first, but after a while you will notice that your practice sessions increase in length of time. The main thing is to dedicate yourself to your practice...IT'S FUN!!!
The one man I know of who has dedicated himself to educating women and seniors in the use of the cane is Ted Truscott. I recommend that you look over his site at: http://raisingcanes.net/
I have absolutely no connection to Mr. Truscott other than admiring the work he is doing.
I hope this helps.
The importance of being practiced when considering the employment of the cane for self defense simply cannot be overstated. It is for that reason that I have adapted a personal exercise program surrounding the employment of the cane. A good "body-type" punching bag can be used to practice pokes and strikes, as well as practicing your footwork. If you are like most seniors, it is imperative to start off slow and gradually build your stamina. You may be huffing and puffing like a steam engine at first, but after a while you will notice that your practice sessions increase in length of time. The main thing is to dedicate yourself to your practice...IT'S FUN!!!
The one man I know of who has dedicated himself to educating women and seniors in the use of the cane is Ted Truscott. I recommend that you look over his site at: http://raisingcanes.net/
I have absolutely no connection to Mr. Truscott other than admiring the work he is doing.
I hope this helps.
